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Fermented Ginger Carrot Sticks

Carol Scheck's avatarCarol Scheck
Crisp, gingery-y carrot sticks, chock full of gut-healthy bacteria!
Prep Time 20 minutes
Fermentation Time 3 days
Course Ferments, Side Dish
Calories 12 kcal

Ingredients
  

  • Carrots
  • Fresh ginger root
  • Filtered water
  • Kosher salt

Instructions
 

  • I've neglected to include amounts in the ingredients because this recipe is totally adaptable-base your amounts on the number of jars you have, or the amount you feel like making! One note, though: ginger can become overpowering kind of quickly. One possible ratio is 1Tbsp ginger to every 4 cups of carrots. I often simply include a couple thin slices of ginger root to every pint size jar.
  • Sterilize your jars: I do this by placing my jars in a clean sink and pouring boiling water over them. You could also fill the sink with boiling water, and use a tongs to submerge each jar. When they are cool enough, remove jars to the counter. They will not stay medical-grade sterile on your kitchen counter, but this step will still serve to rid them of a lot of potential bad bacteria.
  • Wash, peel and slice your carrots to your desired size. Wash, peel and slice or grate your ginger root as well.
  • Place your carrot sticks and ginger in your jars. They should be cut to a length that will allow the brine to fully cover them without spilling out of the jars.
  • Make your brine: I do this by zeroing my kitchen scale with a large liquid measuring cup on it, then adding water to the measuring cup. Take the weight of your water in grams, then calculate 5% of that weight, in grams (for example: 500g water x .05= 25g)
  • Your calculated 5% figure is the amount of salt you should add, in grams. Add your calcuated amount of kosher salt, then mix until the salt dissolves.
  • Pour the brine over the top of the carrots, until they are fully submerged. I find that carrots do an okay job staying under the brine, but you can also use fermenting weights to accomplish this.
  • Leave the carrots at room temperature to ferment. You can cover them with a valved lid designed specifically for fermentation, or you can just partially twist on the regular jar lid--if you do this, un-twist it every day to make sure any built up gases can escape.
  • The length of fermentation time needed depends on a couple of factors, especially the temperature of your kitchen. In the summer, I let my carrots ferment for 3 days. In the winter, it could be more like 5 or more. After a couple days, you should start seeing bubbles rising in the jar: the evidence of fermentation. After 3 days, you can start tasting your carrots, and stop fermentation when they've reached your desired sourness. ("Sour" doesn't seem like the right word--I think you'll see what I mean)
  • When your carrots have finished fermenting, close jar firmly with a lid and transfer to the fridge.
  • Enjoy! These make a great side to all sorts of dishes, or a snack on their own.

Notes

1. You can certainly experiment with adding other seasonings, as well- I like a little pinch of turmeric.
2. If mold forms on or in your jar, don't eat these. They will have a faint "sour" scent, but they should not smell rotten.
3. One of the beautiful things about home-fermented veggies: a small serving packs a big punch in terms of gut health! If you've never eaten fermented foods before, start slowly.

Nutrition

Serving: 30gCalories: 12kcalCarbohydrates: 2.5gProtein: 0.25gFiber: 0.75gSugar: 1.3g
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