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Lacto-Fermented Red Onions

Carol Scheck
Add a pop of color, flavor, and probiotic goodness to your dishes!

Ingredients
  

  • Red onion
  • Sea salt or kosher salt
  • Filtered water
  • 1 Tbsp Whey if desired
  • Pinch of sugar

Instructions
 

  • Sterilize your jar: I do this by placing my jar in a clean sink and pouring boiling water over it. Alternatively, fill the sink with boiling water and submerge the jar.
  • Remove the jar to a clean area on your counter and allow it to cool before using it.
  • Peel and slice your onions.
  • Prep the brine: I haven't included amounts in this recipe, because I like to do it by weight! I recommend making the brine with 3% salt by weight if you ARE using whey, or 5% salt by weight if you are NOT using whey.
  • To mix your brine, weigh about 2 cups of water, in grams. Calculate your salt: amount of water (in g) x .03 (or .05) = grams of salt. Add your calculated weight of salt to your water, and mix to dissolve salt.
  • Add your sliced onions to your prepared jar.
  • Add a generous pinch of sugar and whey, if using.
  • Pour brine over onions. Make sure the brine fully covers the onions, to avoid mold. Fermentation weights can help ensure that the onions stay submerged!
  • Cover your jar. If you use the regular lid, make sure to remove it once a day while the jar is on the counter, to release any built up gas from fermentation.
  • Leave the jar on the counter at room temp to ferment. Fermentation time varies by room temperature, but will likely take about 4-7 days. Begin tasting after four days, if you are seeing some signs of fermentation, like bubbles appearing in the jar.
  • When fermentation is complete, remove weights, tightly cap jar and move to the fridge.
Tried this recipe?Let us know how it was!