Go Back
+ servings

Split Pea Soup with Ham (Hernekeitto)

Carol Scheck's avatarCarol Scheck
Creamy, cozy, and nourishing- not to mention nutritious- you'll be tempted to make this soup a regular part of your rotation!
Prep Time 6 hours
Cook Time 1 hour 30 minutes
Total Time 7 hours 30 minutes
Course Dinners, Finnish Food
Cuisine Finland
Servings 6 people
Calories 435 kcal

Ingredients
  

  • 1 lb green split peas
  • 1 medium diced yellow onion
  • 1 Ham 1-2 lb ham works well
  • 6 cups water or substitute broth of choice
  • Salt and pepper to taste white or black pepper

Instructions
 

  • Place your split peas in a large pot or bowl to soak- they'll swell, so use plenty of water. You can soak them overnight before making this recipe or day of (I've had good results with soaking them for about 7 hours the day I made the soup).
  • Drain the peas and put them in your soup pot. Add 6 cups water (or broth if you'd prefer). Add the onion, ham and a pinch each of salt and pepper.
  •  Bring to a boil. In the first ten minutes or so of cooking time, skim the foam off the top.
  • Reduce the heat to a gentle simmer.
  • Continue to simmer until your meat is fully cooked and green peas are very soft and creamy, about 75-90 minutes. If you have a small ham shank that cooks much more quickly than the peas, you can choose to remove it when it is fully cooked and cover it with foil to keep warm while the peas finish cooking.
  •  You can either cut up your ham and return it to the soup or slice it and serve it on the side. Taste your soup and add salt and pepper to taste before serving.
  •  I highly recommend serving this soup with your favorite mustard on the side, and some really good crusty bread!

Notes

The other Nordic countries each have their own version of this recipe, often including other vegetables and sometimes herbs & spices. Check out the alternatives section above for some ideas if you'd like to include root vegetables or other ingredients in your split pea soup!

Nutrition

Calories: 435kcalCarbohydrates: 50gProtein: 43gFat: 7gCholesterol: 60mgFiber: 20gSugar: 8g
Tried this recipe?Let us know how it was!